Yoga is one of the ancient skills, practiced on far east centuries ago. In the recent years, many people have begun practicing yoga to help them with their anxiety. Considering that we all live in a busy world, we need some time to reconnect with our inner self and yoga allows us precisely that. Apart from this, yoga has many health benefits, and through time, it has developed many different styles. So, what are the advantages of yoga?
It gives you strength, flexibility, and agility
Depending on the sport, some of them will give you strength, some flexibility, and some agility. What’s interesting about yoga, it combines everything in one. You don’t have to practice several spots to achieve all this. When you practice yoga for several years, you will build resistance, and your body will be able to overcome injuries faster. Many successful athletes managed to avoid surgeries with the help of yoga.
It will increase memory and cognitive functions
It might seem odd that exercises, which involve breathing and stretching, can increase cognitive functions, but it’s true. People who practice yoga are much better at learning and have advanced memory. They can focus easily, and their concentration is on a high level. Mediation is the main part of yoga, and many of these benefits are achieved through meditation. Depending on how committed you are, yoga can help you at work or in school.
It will normalize your body weight
If you are practicing yoga one hour per day, for example, Hatha or power yoga, it won’t burn many calories as one cardio workout would do. But, what yoga does, it has special ways to normalize your body weight because it restores hormonal balance in your body. Yoga trains our brain to eat less and reduces level of cortisol, calm our body and helps us get out from panic mode. Yoga is one the best ways to keep your body healthy and in balance, by providing you healthy flow of hormones.
It reduces pain
There are many studies which prove health benefits of yoga and each one of them tells how yoga can relieve pain. If you are suffering from diseases which cause you chronic pain, then yoga might be able to help you. It reduces pain and improves your body functions. And if you are one of those people who suffer from back pain, yoga will be able to make it disappear.