Surfing – Explore The Nature And Your Body

Surfing has always been an adrenaline sport for true lovers of the water. Nowadays, more people become engaged into surfing. This sport can be dangerous for inexperienced people. If you want to learn how to surf, you need to have good equipment and a great teacher. Surfing is a great way to gain flexibility and to improve your body posture. It has a lot of health benefits, and it will engage all your muscles. There are so many beautiful destinations around the world; you just need to explore them.

The equipment you will need

Good surfing board is a necessity; it doesn’t matter if you are a beginner or a pro. On the other hand, if you are just trying this sport, you may want a borrow surfing board. They can be rather expensive, but if you are determined to succeed in this sport, a good board will make everything easier.

A wetsuit is another thing you will need to buy because it will make sure you stay in water mush longer, as long as you have good waves. Other equipment will come gradually, as you progress in surfing.

The best parts of the world for surfing

When we thing about surfing, our first association are the costs of Hawaii island. It has spectacular beaches and great conditions for surfing. Apart from being beautiful, this terrain is one of the most dangerous, if you are a beginner, you might want to avoid Hawaii because many people got hurt here.

Another location you can try is California cost. May surfers tend to enjoy here and make exhibitions. It has milder waves, and you can see many surfers practice here every day. But, also people who aren’t professional and they are just enjoying good waves.

Australian and Indonesia will provide you excellent surfing experience, wild waves and untamed nature cannot be described with words. Many surfing competitions are held here. The surfers love to visit this part of the world.

Dangers you may encounter

Surfing can be a dangerous sport if don’t know what you are doing. Many famous and experienced surfers have died, even though they were professional. You need to take care of yourself, especially to pay attention to the waves because they can crush you in a second. Breaking all the bones in your body or suffocating you.

Sharks are another danger you need to be aware of. Depending on the part of the world you are visiting, their population can be bigger of smaller. Follow the signs and don’t go into the water until you see it’s completely safe.

4 Top Advantage Of Yoga And Its Influence On Your Body

Yoga is one of the ancient skills, practiced on far east centuries ago. In the recent years, many people have begun practicing yoga to help them with their anxiety. Considering that we all live in a busy world, we need some time to reconnect with our inner self and yoga allows us precisely that. Apart from this, yoga has many health benefits, and through time, it has developed many different styles. So, what are the advantages of yoga?

It gives you strength, flexibility, and agility

Depending on the sport, some of them will give you strength, some flexibility, and some agility. What’s interesting about yoga, it combines everything in one. You don’t have to practice several spots to achieve all this. When you practice yoga for several years, you will build resistance, and your body will be able to overcome injuries faster. Many successful athletes managed to avoid surgeries with the help of yoga.

It will increase memory and cognitive functions

It might seem odd that exercises, which involve breathing and stretching, can increase cognitive functions, but it’s true. People who practice yoga are much better at learning and have advanced memory. They can focus easily, and their concentration is on a high level. Mediation is the main part of yoga, and many of these benefits are achieved through meditation. Depending on how committed you are, yoga can help you at work or in school.

It will normalize your body weight

If you are practicing yoga one hour per day, for example, Hatha or power yoga, it won’t burn many calories as one cardio workout would do. But, what yoga does, it has special ways to normalize your body weight because it restores hormonal balance in your body. Yoga trains our brain to eat less and reduces level of cortisol, calm our body and helps us get out from panic mode. Yoga is one the best ways to keep your body healthy and in balance, by providing you healthy flow of hormones.

It reduces pain

There are many studies which prove health benefits of yoga and each one of them tells how yoga can relieve pain. If you are suffering from diseases which cause you chronic pain, then yoga might be able to help you. It reduces pain and improves your body functions. And if you are one of those people who suffer from back pain, yoga will be able to make it disappear.